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Yoga
and Then SomE
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​Mindfulness behind bars
​and beyond!
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we are Yoga & Then some


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​We teach yoga that supports incarcerated participants
as they explore union of

body, mind, breath, and spirit
on and off the mat

​Practitioners say
they relieve stress, find calm,
grow their flexibility,
​strength, creativity, community
​—and then some!


Meditation and other
mindfulness practices are also explored

 
Currently ten yoga teachers offer
five weekly classes

in four living units at the
Denver Women’s Correctional Facility

In addition, one class was recently added
for men in the
Denver Regional Diagnostic Center


Our program is small but mighty! 
​ 
Our program started some 15 years ago
with just one weekly class

Now more participants are coming to our classes,
and corrections officials are
encouraging us to expand our program


To offer more yoga to more
incarcerated women and men,
we need more volunteer teachers!

 
Apply to Volunteer
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​If you’re a certified or registered yoga teacher,
we invite you to visit our classes

to see if you are a good fit to volunteer
in the women’s or men’s facility




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Our team is curated from the talent of
volunteers across the state
We focus on bringing mindful movement practices
into Colorado prisons,
working together to make great things happen!



Thank you for your interest in supporting a different kind of freedom
​—behind bars and beyond!
Photos courtesy of public domain -- not actual photos from Colorado correctional facilities

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​Enlightening News & then some
Affiliates:
Whole Yoga
Denver Mindful Medicine

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